Register or Sign In

lectrespectre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2092 * 100%
fat: 123.86g
|
protein: 85.52g
|
carbs: 171.85g
2642*  550
Thu 23rd: 1839 * 88%
fat: 54.90g
|
protein: 78.28g
|
carbs: 266.73g
2017*  178
Wed 22nd: 1880 * 90%
fat: 82.95g
|
protein: 113.10g
|
carbs: 183.85g
2517*  637
Tue 21st: 1725 * 82%
fat: 49.28g
|
protein: 112.82g
|
carbs: 221.72g
2517*  792
Mon 20th: 2153 * 103%
fat: 83.91g
|
protein: 128.83g
|
carbs: 230.79g
2017*  136
Sun 19th: 1586 * 76%
fat: 74.46g
|
protein: 103.05g
|
carbs: 135.95g
2468*  882
Sat 18th: 1893 * 90%
fat: 85.91g
|
protein: 114.83g
|
carbs: 184.79g
2288*  395
Fri 17th: 1666 * 79%
fat: 63.04g
|
protein: 94.96g
|
carbs: 193.34g
2517*  851
Thu 16th: 1608 * 77%
fat: 71.54g
|
protein: 82.37g
|
carbs: 182.08g
1975*  367
Wed 15th: 1496 * 71%
fat: 78.32g
|
protein: 89.85g
|
carbs: 114.00g
1975*  479
Tue 14th: 1969 * 94%
fat: 61.07g
|
protein: 125.56g
|
carbs: 229.90g
2559*  590
Mon 13th: 2162 * 103%
fat: 64.83g
|
protein: 92.94g
|
carbs: 309.83g
2071*  91
Sun 12th: 2302 * 110%
fat: 70.57g
|
protein: 130.25g
|
carbs: 293.27g
2142*  160
Sat 11th: 2112 * 101%
fat: 60.14g
|
protein: 106.56g
|
carbs: 215.00g
2517*  405
Fri 10th: 1650 * 79%
fat: 43.12g
|
protein: 90.00g
|
carbs: 262.88g
2017*  367
Thu 9th: 1681 * 80%
fat: 49.57g
|
protein: 123.38g
|
carbs: 186.80g
2017*  336
Wed 8th: 2060 * 98%
fat: 77.41g
|
protein: 113.54g
|
carbs: 231.80g
2517*  457
Tue 7th: 2290 * 109%
fat: 115.15g
|
protein: 87.85g
|
carbs: 247.71g
2517*  227
Mon 6th: 2474 * 118%
fat: 114.97g
|
protein: 110.49g
|
carbs: 202.79g
2517*  43
Sun 5th: 2251 * 107%
fat: 105.24g
|
protein: 99.78g
|
carbs: 206.02g
1975*  276

Other Related Links

Members