| September 2013 |
| Mon 30th: |
987 *
|
28%
|
fat: 39.36g |
| |
protein: 40.70g |
| |
carbs: 118.44g |
|
2834*
|
 1847
|
| Sun 29th: |
910 *
|
26%
|
fat: 38.29g |
| |
protein: 29.28g |
| |
carbs: 107.35g |
|
2742*
|
1832
|
| Sat 28th: |
550 *
|
16%
|
fat: 19.14g |
| |
protein: 19.74g |
| |
carbs: 71.56g |
|
3156*
|
2606
|
| Fri 27th: |
361 *
|
10%
|
fat: 14.28g |
| |
protein: 6.28g |
| |
carbs: 59.43g |
|
2841*
|
2480
|
| Thu 26th: |
291 *
|
8%
|
fat: 15.77g |
| |
protein: 9.16g |
| |
carbs: 27.85g |
|
2896*
|
2605
|
| Wed 25th: |
1793 *
|
51%
|
fat: 47.99g |
| |
protein: 65.87g |
| |
carbs: 265.62g |
|
4971*
|
3178
|
| Tue 24th: |
847 *
|
24%
|
fat: 40.89g |
| |
protein: 27.73g |
| |
carbs: 97.35g |
|
2876*
|
2029
|
| Mon 23rd: |
1339 *
|
38%
|
fat: 46.12g |
| |
protein: 47.74g |
| |
carbs: 189.08g |
|
3915*
|
2576
|
| Sun 22nd: |
250 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 66.00g |
|
4107*
|
3857
|
| Sat 21st: |
723 *
|
21%
|
fat: 24.01g |
| |
protein: 24.25g |
| |
carbs: 100.71g |
|
3057*
|
2334
|
| Fri 20th: |
180 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 45.00g |
|
2841*
|
2661
|
| Thu 19th: |
857 *
|
24%
|
fat: 18.81g |
| |
protein: 34.51g |
| |
carbs: 140.08g |
|
2865*
|
2008
|
| Wed 18th: |
1518 *
|
43%
|
fat: 53.57g |
| |
protein: 71.62g |
| |
carbs: 184.71g |
|
2909*
|
1391
|
| Tue 17th: |
250 *
|
7%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 17.00g |
|
2890*
|
2640
|
| Mon 16th: |
1772 *
|
51%
|
fat: 65.12g |
| |
protein: 79.64g |
| |
carbs: 215.20g |
|
3942*
|
2170
|
| Sun 15th: |
610 *
|
17%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 114.00g |
|
4341*
|
3731
|
| Sat 14th: |
660 *
|
19%
|
fat: 11.00g |
| |
protein: 15.50g |
| |
carbs: 132.00g |
|
3870*
|
3210
|
| Fri 13th: |
460 *
|
13%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
2730*
|
2270
|
| Thu 12th: |
876
|
25%
|
fat: 42.40g |
| |
protein: 30.97g |
| |
carbs: 93.90g |
|
2742*
|
1866
|
| Wed 11th: |
330
|
-
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 53.00g |
|
2754*
|
2424
|
