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Alinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 719 * 33%
fat: 28.07g
|
protein: 30.81g
|
carbs: 84.40g
- -
Sat 2nd: 1446 * 66%
fat: 58.93g
|
protein: 125.07g
|
carbs: 94.29g
- -
May 2012
Thu 10th: 1684 * 77%
fat: 61.94g
|
protein: 151.68g
|
carbs: 133.48g
- -
Wed 9th: 1240 * 56%
fat: 40.68g
|
protein: 97.32g
|
carbs: 118.68g
3125*  1885
Tue 8th: 1171 * 53%
fat: 32.01g
|
protein: 130.65g
|
carbs: 89.88g
- -
July 2011
Wed 13th: 1198 * 54%
fat: 64.82g
|
protein: 120.07g
|
carbs: 34.20g
4062*  2864
Tue 12th: 2111 * 96%
fat: 121.32g
|
protein: 136.28g
|
carbs: 105.70g
3997*  1886
Mon 11th: 2116 * 96%
fat: 123.04g
|
protein: 114.28g
|
carbs: 141.60g
4401*  2285
Sun 10th: 2064 * 94%
fat: 66.17g
|
protein: 110.97g
|
carbs: 265.01g
3867*  1803
Sat 9th: 1909 * 87%
fat: 86.81g
|
protein: 81.39g
|
carbs: 190.40g
3411*  1502
Fri 8th: 2298 * 104%
fat: 78.22g
|
protein: 87.14g
|
carbs: 303.97g
3541*  1243
Thu 7th: 1057 * 48%
fat: 46.29g
|
protein: 32.13g
|
carbs: 100.06g
3932*  2875
Wed 6th: 1676 * 76%
fat: 67.49g
|
protein: 70.83g
|
carbs: 188.94g
3672*  1996
Tue 5th: 2191 * 100%
fat: 96.12g
|
protein: 90.87g
|
carbs: 240.48g
4140*  1949
Mon 4th: 2154 * 98%
fat: 79.65g
|
protein: 92.71g
|
carbs: 257.57g
3802*  1648
Sun 3rd: 1478 * 67%
fat: 94.33g
|
protein: 109.78g
|
carbs: 54.99g
3570*  2092
Sat 2nd: 2153 * 98%
fat: 70.82g
|
protein: 112.04g
|
carbs: 157.77g
4344*  2191
Fri 1st: 1166 * -
fat: 34.21g
|
protein: 67.91g
|
carbs: 142.48g
3806*  2640

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