alicat0665's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 616 * 38%
fat: 41.38g
|
protein: 42.02g
|
carbs: 16.82g
1810  1194
Tue 4th: 1031 * 64%
fat: 77.04g
|
protein: 47.60g
|
carbs: 25.48g
2120  1089
Mon 3rd: 1021 * 64%
fat: 84.18g
|
protein: 33.09g
|
carbs: 26.59g
2141*  1120
July 2015
Fri 31st: 1032 * 64%
fat: 83.35g
|
protein: 35.45g
|
carbs: 21.24g
1977  945
Thu 30th: 213 * 13%
fat: 17.95g
|
protein: 10.95g
|
carbs: 3.65g
1834  1621
Sun 26th: 939 59%
fat: 73.69g
|
protein: 45.00g
|
carbs: 10.76g
2297  1358
Sat 25th: 1382 86%
fat: 108.87g
|
protein: 82.81g
|
carbs: 15.04g
2431  1049
Fri 24th: 1306 * 82%
fat: 104.94g
|
protein: 74.07g
|
carbs: 19.80g
1825*  519
February 2015
Wed 25th: 818 * 51%
fat: 48.18g
|
protein: 77.96g
|
carbs: 19.73g
- -
Tue 24th: 1348 * 84%
fat: 110.56g
|
protein: 68.21g
|
carbs: 22.53g
- -
Sat 21st: 836 52%
fat: 68.51g
|
protein: 45.32g
|
carbs: 8.73g
- -
Fri 20th: 1364 85%
fat: 107.17g
|
protein: 81.02g
|
carbs: 21.62g
1821*  457
Wed 18th: 937 59%
fat: 73.05g
|
protein: 50.89g
|
carbs: 18.05g
1900  963
July 2014
Tue 29th: 415 * 26%
fat: 28.55g
|
protein: 30.85g
|
carbs: 6.15g
1748*  1333
Mon 28th: 1116 70%
fat: 87.14g
|
protein: 49.14g
|
carbs: 20.75g
2030  914
May 2014
Fri 23rd: 1299 81%
fat: 89.43g
|
protein: 87.67g
|
carbs: 33.24g
1654  355
Thu 22nd: 1014 63%
fat: 63.03g
|
protein: 92.19g
|
carbs: 33.62g
1652  638
Wed 21st: 993 * 62%
fat: 53.90g
|
protein: 100.80g
|
carbs: 24.29g
1632  639
Tue 20th: 1517 95%
fat: 99.31g
|
protein: 128.90g
|
carbs: 30.74g
1825  308
Mon 19th: 1276 * 80%
fat: 88.09g
|
protein: 104.73g
|
carbs: 20.80g
1731*  455

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