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clot_man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Sun 12th: 318 * -
fat: 3.37g
|
protein: 14.22g
|
carbs: 60.38g
- -
Fri 10th: 590 * -
fat: 12.60g
|
protein: 27.58g
|
carbs: 98.44g
- -
Thu 9th: 1276 * -
fat: 27.50g
|
protein: 45.68g
|
carbs: 230.57g
2701*  1425
Wed 8th: 1303 * -
fat: 15.62g
|
protein: 60.26g
|
carbs: 238.45g
2640*  1337
Tue 7th: 1618 * -
fat: 28.19g
|
protein: 57.08g
|
carbs: 302.56g
2778*  1160
Mon 6th: 1382 * -
fat: 25.84g
|
protein: 59.82g
|
carbs: 235.48g
2726*  1344
Sun 5th: 1517 -
fat: 32.53g
|
protein: 61.42g
|
carbs: 262.18g
2802*  1285
Sat 4th: 1621 -
fat: 45.13g
|
protein: 53.68g
|
carbs: 254.62g
2841  1220
Fri 3rd: 1109 -
fat: 17.60g
|
protein: 40.51g
|
carbs: 205.76g
2806*  1697

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