Sarkod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1487 * 93%
fat: 43.65g
|
protein: 58.26g
|
carbs: 224.67g
2598  1111
Wed 22nd: 1190 74%
fat: 31.65g
|
protein: 41.51g
|
carbs: 191.84g
2513*  1323
Tue 21st: 1332 * 83%
fat: 54.05g
|
protein: 100.39g
|
carbs: 111.93g
2543*  1211
September 2014
Tue 30th: 910 * 57%
fat: 23.77g
|
protein: 25.75g
|
carbs: 153.36g
- -
Mon 29th: 1643 * 103%
fat: 54.30g
|
protein: 36.72g
|
carbs: 259.98g
2251  608
Sat 20th: 598 * 37%
fat: 9.10g
|
protein: 14.22g
|
carbs: 111.18g
- -
Thu 18th: 653 * 41%
fat: 25.73g
|
protein: 20.97g
|
carbs: 89.34g
- -
Wed 17th: 1337 84%
fat: 53.70g
|
protein: 37.88g
|
carbs: 182.22g
- -
Tue 16th: 1196 75%
fat: 34.72g
|
protein: 52.84g
|
carbs: 169.36g
2327*  1131
Mon 15th: 1164 73%
fat: 43.48g
|
protein: 62.12g
|
carbs: 132.37g
- -
Wed 10th: 559 * 35%
fat: 29.54g
|
protein: 28.12g
|
carbs: 54.31g
- -
Tue 9th: 1286 * 80%
fat: 47.21g
|
protein: 66.56g
|
carbs: 157.71g
- -
August 2014
Thu 21st: 1097 * 69%
fat: 32.07g
|
protein: 43.50g
|
carbs: 166.13g
2372  1275
Wed 20th: 1297 * 81%
fat: 49.50g
|
protein: 55.62g
|
carbs: 165.73g
2306  1009
Tue 19th: 1014 63%
fat: 37.72g
|
protein: 39.43g
|
carbs: 136.04g
2277*  1263
Wed 13th: 364 * 23%
fat: 19.82g
|
protein: 16.79g
|
carbs: 33.95g
- -
Mon 11th: 1544 * 96%
fat: 63.86g
|
protein: 56.01g
|
carbs: 196.10g
- -
Thu 7th: 1163 * 73%
fat: 39.27g
|
protein: 39.98g
|
carbs: 167.23g
- -
Wed 6th: 1236 * 77%
fat: 46.24g
|
protein: 54.46g
|
carbs: 157.60g
2493*  1257
Tue 5th: 1095 * 68%
fat: 33.58g
|
protein: 51.38g
|
carbs: 153.70g
2543*  1448

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