Bangkok1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 17th: 493 * 23%
fat: 28.91g
|
protein: 26.07g
|
carbs: 37.76g
- -
Wed 14th: 613 * 29%
fat: 42.91g
|
protein: 26.07g
|
carbs: 37.76g
- -
May 2017
Wed 10th: 471 * 22%
fat: 7.26g
|
protein: 48.47g
|
carbs: 50.36g
- -
Sun 7th: 1970 * 94%
fat: 88.09g
|
protein: 116.95g
|
carbs: 163.64g
2414  444
Mon 1st: 787 * 37%
fat: 22.10g
|
protein: 50.63g
|
carbs: 96.21g
- -
April 2017
Sun 30th: 1161 55%
fat: 63.79g
|
protein: 71.81g
|
carbs: 77.94g
2391*  1230
Sat 1st: 885 * 42%
fat: 76.24g
|
protein: 23.77g
|
carbs: 27.50g
2453*  1568
March 2017
Sun 19th: 2519 120%
fat: 148.62g
|
protein: 152.16g
|
carbs: 144.46g
2704*  185
February 2017
Mon 6th: - - 3300* -
Sun 5th: 1840 * 88%
fat: 73.91g
|
protein: 93.73g
|
carbs: 222.75g
2478  638
Sat 4th: 866 * 41%
fat: 54.89g
|
protein: 26.00g
|
carbs: 70.79g
- -
January 2017
Tue 31st: 833 * 40%
fat: 61.56g
|
protein: 24.62g
|
carbs: 48.11g
2928  2095
Sun 29th: 762 * 36%
fat: 63.86g
|
protein: 22.50g
|
carbs: 25.75g
- -
Sat 28th: 1394 * 66%
fat: 87.13g
|
protein: 47.46g
|
carbs: 107.49g
- -
Thu 26th: 896 * 43%
fat: 77.48g
|
protein: 23.81g
|
carbs: 27.56g
- -
Mon 16th: 1232 * 59%
fat: 50.26g
|
protein: 70.61g
|
carbs: 130.29g
3321  2089
Sun 15th: 668 * 32%
fat: 28.67g
|
protein: 47.94g
|
carbs: 60.15g
2523  1855
November 2016
Sat 19th: 219 * 10%
fat: 0.78g
|
protein: 3.17g
|
carbs: 55.70g
- -
February 2016
Fri 19th: 1748 * 83%
fat: 104.10g
|
protein: 78.36g
|
carbs: 124.34g
3200  1452
Tue 16th: 1451 * 69%
fat: 92.79g
|
protein: 61.55g
|
carbs: 90.13g
2987  1536
Sat 13th: 1091 * 52%
fat: 76.44g
|
protein: 7.70g
|
carbs: 100.12g
- -

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