| November 2021 |
| Mon 8th: |
795 *
|
44%
|
fat: 20.04g |
| |
protein: 73.65g |
| |
carbs: 70.79g |
|
-
|
-
|
| Sun 7th: |
1665 *
|
92%
|
fat: 34.72g |
| |
protein: 146.05g |
| |
carbs: 189.01g |
|
-
|
-
|
| Sat 6th: |
942 *
|
52%
|
fat: 7.27g |
| |
protein: 114.50g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 5th: |
1837 *
|
102%
|
fat: 33.27g |
| |
protein: 175.99g |
| |
carbs: 189.71g |
|
-
|
-
|
| Thu 4th: |
1981 *
|
110%
|
fat: 35.61g |
| |
protein: 210.21g |
| |
carbs: 171.86g |
|
-
|
-
|
| Wed 3rd: |
2141 *
|
119%
|
fat: 56.86g |
| |
protein: 175.95g |
| |
carbs: 197.14g |
|
-
|
-
|
| Tue 2nd: |
1843 *
|
102%
|
fat: 29.24g |
| |
protein: 186.28g |
| |
carbs: 159.80g |
|
-
|
-
|
| Mon 1st: |
2030 *
|
113%
|
fat: 37.42g |
| |
protein: 214.55g |
| |
carbs: 173.97g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1812 *
|
101%
|
fat: 22.41g |
| |
protein: 193.13g |
| |
carbs: 178.53g |
|
-
|
-
|
| Sat 30th: |
1452 *
|
81%
|
fat: 24.60g |
| |
protein: 138.29g |
| |
carbs: 144.79g |
|
-
|
-
|
| Fri 29th: |
1950 *
|
108%
|
fat: 26.61g |
| |
protein: 187.34g |
| |
carbs: 213.69g |
|
-
|
-
|
| Thu 28th: |
1371 *
|
76%
|
fat: 31.22g |
| |
protein: 96.72g |
| |
carbs: 163.34g |
|
-
|
-
|
| Wed 27th: |
1221 *
|
68%
|
fat: 25.85g |
| |
protein: 54.15g |
| |
carbs: 173.32g |
|
-
|
-
|
| Tue 26th: |
1340 *
|
74%
|
fat: 22.40g |
| |
protein: 112.78g |
| |
carbs: 151.08g |
|
-
|
-
|
| Mon 25th: |
2065 *
|
115%
|
fat: 69.90g |
| |
protein: 147.80g |
| |
carbs: 182.22g |
|
-
|
-
|
| Sun 24th: |
1987 *
|
110%
|
fat: 39.28g |
| |
protein: 200.83g |
| |
carbs: 177.38g |
|
-
|
-
|
| Sat 23rd: |
2351 *
|
131%
|
fat: 66.02g |
| |
protein: 206.10g |
| |
carbs: 178.46g |
|
-
|
-
|
| Fri 22nd: |
2022 *
|
112%
|
fat: 22.36g |
| |
protein: 209.14g |
| |
carbs: 217.79g |
|
-
|
-
|
| Thu 21st: |
2135 *
|
119%
|
fat: 33.61g |
| |
protein: 213.39g |
| |
carbs: 193.99g |
|
-
|
-
|
| Wed 20th: |
1905 *
|
106%
|
fat: 56.89g |
| |
protein: 191.29g |
| |
carbs: 158.95g |
|
-
|
-
|
