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boardtocertaindeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1622 95%
fat: 29.85g
|
protein: 74.11g
|
carbs: 270.18g
2003  381
Sat 18th: 1470 86%
fat: 24.94g
|
protein: 49.99g
|
carbs: 271.06g
1945  475
Fri 17th: 1557 92%
fat: 27.69g
|
protein: 61.12g
|
carbs: 257.91g
2011  454
Thu 16th: 1879 111%
fat: 43.43g
|
protein: 83.09g
|
carbs: 288.79g
1941  62
Wed 15th: 1584 93%
fat: 17.11g
|
protein: 61.04g
|
carbs: 303.54g
1814  230
Tue 14th: 2107 124%
fat: 38.73g
|
protein: 83.70g
|
carbs: 321.66g
1812  295
Mon 13th: 1800 106%
fat: 35.28g
|
protein: 78.54g
|
carbs: 283.42g
1851  51
Sun 12th: 2234 131%
fat: 56.79g
|
protein: 62.27g
|
carbs: 358.78g
1828  406
Sat 11th: 1657 97%
fat: 25.06g
|
protein: 89.20g
|
carbs: 271.12g
1916  259
Fri 10th: 1687 99%
fat: 36.22g
|
protein: 86.93g
|
carbs: 255.52g
1796  109
Thu 9th: 1643 97%
fat: 36.28g
|
protein: 67.98g
|
carbs: 251.41g
1941  298
Wed 8th: 2538 149%
fat: 57.05g
|
protein: 106.16g
|
carbs: 414.58g
1842  696
Tue 7th: 2634 155%
fat: 74.66g
|
protein: 103.15g
|
carbs: 368.65g
1988  646
Fri 3rd: 1531 90%
fat: 62.48g
|
protein: 35.54g
|
carbs: 204.24g
1809  278
Thu 2nd: 929 55%
fat: 21.74g
|
protein: 28.93g
|
carbs: 152.10g
1602  673
Wed 1st: 1669 98%
fat: 53.88g
|
protein: 52.87g
|
carbs: 248.60g
1896  227
April 2013
Tue 30th: 2005 118%
fat: 78.31g
|
protein: 67.62g
|
carbs: 259.74g
1941  64
Mon 29th: 1706 100%
fat: 44.24g
|
protein: 58.07g
|
carbs: 262.18g
1602  104
March 2013
Wed 27th: 603 35%
fat: 13.50g
|
protein: 48.00g
|
carbs: 63.50g
1794  1191
Tue 26th: 909 53%
fat: 24.30g
|
protein: 52.00g
|
carbs: 100.80g
1503  594

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