| July 2014 |
| Wed 16th: |
866 *
|
64%
|
fat: 28.40g |
| |
protein: 43.50g |
| |
carbs: 113.60g |
|
-
|
-
|
| Mon 14th: |
535 *
|
40%
|
fat: 22.08g |
| |
protein: 32.92g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 8th: |
1208 *
|
89%
|
fat: 44.23g |
| |
protein: 61.71g |
| |
carbs: 149.60g |
|
-
|
-
|
| Wed 2nd: |
1388 *
|
103%
|
fat: 55.54g |
| |
protein: 62.33g |
| |
carbs: 164.83g |
|
-
|
-
|
| Tue 1st: |
739 *
|
55%
|
fat: 20.54g |
| |
protein: 51.21g |
| |
carbs: 88.50g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1350 *
|
100%
|
fat: 49.39g |
| |
protein: 77.83g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sun 29th: |
900 *
|
67%
|
fat: 48.76g |
| |
protein: 36.23g |
| |
carbs: 89.32g |
|
-
|
-
|
| Wed 25th: |
1002 *
|
74%
|
fat: 26.12g |
| |
protein: 71.50g |
| |
carbs: 117.75g |
|
-
|
-
|
| Tue 24th: |
1366 *
|
101%
|
fat: 51.50g |
| |
protein: 65.55g |
| |
carbs: 162.07g |
|
-
|
-
|
| Mon 23rd: |
370 *
|
27%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 21st: |
286 *
|
21%
|
fat: 5.41g |
| |
protein: 14.07g |
| |
carbs: 47.11g |
|
-
|
-
|
| Fri 20th: |
805 *
|
60%
|
fat: 34.41g |
| |
protein: 53.07g |
| |
carbs: 74.11g |
|
-
|
-
|
| Thu 19th: |
726 *
|
54%
|
fat: 23.91g |
| |
protein: 40.07g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 18th: |
1069 *
|
79%
|
fat: 17.53g |
| |
protein: 50.30g |
| |
carbs: 174.01g |
|
-
|
-
|
| Tue 17th: |
1318 *
|
98%
|
fat: 58.10g |
| |
protein: 68.10g |
| |
carbs: 132.20g |
|
2203*
|
 885
|
| Thu 12th: |
658 *
|
49%
|
fat: 25.14g |
| |
protein: 36.40g |
| |
carbs: 80.16g |
|
-
|
-
|
| Tue 10th: |
950 *
|
70%
|
fat: 32.50g |
| |
protein: 49.20g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 9th: |
715 *
|
53%
|
fat: 19.95g |
| |
protein: 33.25g |
| |
carbs: 102.10g |
|
-
|
-
|
| Wed 4th: |
330 *
|
24%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 3rd: |
652 *
|
48%
|
fat: 26.25g |
| |
protein: 3.00g |
| |
carbs: 93.75g |
|
2078*
|
1426
|
