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kag4943's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 557 31%
fat: 22.17g
|
protein: 45.97g
|
carbs: 48.32g
- -
Tue 19th: 1294 62%
fat: 75.17g
|
protein: 83.31g
|
carbs: 84.32g
- -
October 2012
Thu 25th: 1606 * 76%
fat: 118.06g
|
protein: 81.58g
|
carbs: 66.30g
- -
September 2012
Mon 17th: 205 * 10%
fat: 9.25g
|
protein: 21.16g
|
carbs: 14.72g
- -
Mon 3rd: 341 * 16%
fat: 13.27g
|
protein: 34.46g
|
carbs: 20.86g
- -
August 2012
Wed 15th: 682 * 32%
fat: 17.05g
|
protein: 27.11g
|
carbs: 98.84g
- -
July 2012
Tue 24th: 1652 * 79%
fat: 121.92g
|
protein: 68.30g
|
carbs: 64.87g
2424*  772
Mon 23rd: 1761 * 84%
fat: 95.23g
|
protein: 51.00g
|
carbs: 169.35g
2457*  696
Wed 18th: 187 * 9%
fat: 10.20g
|
protein: 4.12g
|
carbs: 22.03g
- -
Tue 17th: 1547 * 74%
fat: 90.63g
|
protein: 111.47g
|
carbs: 67.26g
- -
May 2012
Tue 8th: 395 * 22%
fat: 16.69g
|
protein: 31.66g
|
carbs: 32.64g
- -
April 2012
Mon 30th: 808 * 45%
fat: 26.19g
|
protein: 52.70g
|
carbs: 135.82g
- -
Fri 20th: 1037 * 58%
fat: 47.92g
|
protein: 51.04g
|
carbs: 104.12g
- -
Thu 19th: 2525 * 140%
fat: 148.59g
|
protein: 112.24g
|
carbs: 193.71g
1931*  594
Wed 18th: 1294 * 72%
fat: 68.50g
|
protein: 93.63g
|
carbs: 81.27g
1931*  637
Sun 15th: 300 * 17%
fat: 5.83g
|
protein: 27.60g
|
carbs: 36.57g
- -
Fri 13th: 173 * 10%
fat: 13.37g
|
protein: 11.85g
|
carbs: 0.46g
- -
Thu 12th: 634 * 35%
fat: 24.60g
|
protein: 43.43g
|
carbs: 63.95g
- -
Wed 11th: 1249 69%
fat: 60.90g
|
protein: 89.79g
|
carbs: 87.32g
2064  815
Tue 10th: 1806 * 100%
fat: 66.55g
|
protein: 81.53g
|
carbs: 225.94g
2064*  258

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