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mpotter87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 509 * 42%
fat: 10.73g
|
protein: 12.01g
|
carbs: 98.84g
- -
Tue 22nd: 1559 130%
fat: 44.85g
|
protein: 55.04g
|
carbs: 238.71g
- -
Mon 21st: 1310 109%
fat: 20.73g
|
protein: 35.44g
|
carbs: 260.06g
1445*  135
February 2012
Wed 22nd: 222 * 18%
fat: 5.11g
|
protein: 9.04g
|
carbs: 34.56g
- -
January 2012
Fri 13th: - - 1643* -
August 2011
Sun 14th: 929 * 77%
fat: 26.93g
|
protein: 27.26g
|
carbs: 118.34g
- -
April 2009
Tue 21st: 680 * -
fat: 16.00g
|
protein: 27.91g
|
carbs: 109.94g
- -
Mon 20th: 2057 * -
fat: 51.47g
|
protein: 66.80g
|
carbs: 334.71g
1590*  467
Thu 9th: 669 * -
fat: 13.50g
|
protein: 33.00g
|
carbs: 100.00g
- -
Wed 8th: 2366 * -
fat: 49.91g
|
protein: 94.15g
|
carbs: 387.34g
1551  815
March 2009
Thu 19th: 222 * -
fat: 6.81g
|
protein: 11.05g
|
carbs: 31.42g
- -
Wed 18th: 1815 * -
fat: 38.22g
|
protein: 68.02g
|
carbs: 317.50g
1518  297
Tue 17th: 1550 * -
fat: 22.22g
|
protein: 45.02g
|
carbs: 318.00g
- -
Mon 16th: 476 * -
fat: 13.40g
|
protein: 15.03g
|
carbs: 75.21g
- -
Sun 15th: 1387 * -
fat: 38.46g
|
protein: 22.44g
|
carbs: 255.81g
- -
Sat 14th: 1555 * -
fat: 39.86g
|
protein: 53.63g
|
carbs: 255.74g
- -

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