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lluisfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 924 * 44%
fat: 48.92g
|
protein: 38.26g
|
carbs: 92.87g
- -
January 2013
Thu 3rd: 939 * 45%
fat: 35.67g
|
protein: 54.63g
|
carbs: 113.03g
2341*  1402
Wed 2nd: 1103 * 53%
fat: 67.19g
|
protein: 54.44g
|
carbs: 72.45g
- -
October 2012
Mon 1st: 680 * -
fat: 29.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
September 2012
Thu 20th: 187 * -
fat: 6.90g
|
protein: 2.50g
|
carbs: 29.24g
- -
Wed 19th: 1698 * -
fat: 75.97g
|
protein: 44.59g
|
carbs: 211.07g
- -
July 2012
Wed 11th: 1009 * -
fat: 31.97g
|
protein: 36.44g
|
carbs: 149.83g
2147*  1138
Tue 10th: 894 * -
fat: 32.29g
|
protein: 40.50g
|
carbs: 110.03g
- -
Mon 9th: 1516 * -
fat: 81.13g
|
protein: 78.53g
|
carbs: 126.94g
2909*  1393
May 2012
Thu 24th: 120 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 17.00g
2088*  1968
Wed 23rd: 120 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 17.00g
2113*  1993
March 2012
Fri 2nd: 366 * -
fat: 5.84g
|
protein: 16.86g
|
carbs: 64.25g
- -
February 2012
Wed 8th: 506 * -
fat: 13.41g
|
protein: 9.80g
|
carbs: 90.66g
- -
Mon 6th: 353 * -
fat: 7.56g
|
protein: 4.27g
|
carbs: 72.20g
- -
Thu 2nd: 1826 * -
fat: 96.26g
|
protein: 51.26g
|
carbs: 181.51g
2102*  276
Wed 1st: 1268 * -
fat: 69.90g
|
protein: 37.64g
|
carbs: 131.45g
2343*  1075
January 2012
Tue 31st: 1761 * -
fat: 42.54g
|
protein: 94.28g
|
carbs: 256.18g
2276*  515
Mon 30th: 1064 * -
fat: 42.52g
|
protein: 35.76g
|
carbs: 135.52g
- -
Wed 25th: 974 * -
fat: 46.39g
|
protein: 40.64g
|
carbs: 104.92g
2294*  1320
Tue 24th: 1421 * -
fat: 48.89g
|
protein: 42.24g
|
carbs: 211.54g
2815  1394

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