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Maui Mike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 1030 * 64%
fat: 24.61g
|
protein: 61.01g
|
carbs: 150.61g
- -
January 2014
Sat 4th: 921 * 58%
fat: 28.95g
|
protein: 66.48g
|
carbs: 96.61g
- -
December 2013
Tue 17th: 731 * 46%
fat: 14.84g
|
protein: 40.94g
|
carbs: 114.58g
- -
Sun 15th: 502 * 31%
fat: 20.22g
|
protein: 24.10g
|
carbs: 52.04g
- -
Tue 10th: 1022 * 64%
fat: 17.30g
|
protein: 54.18g
|
carbs: 166.41g
- -
Mon 9th: 1197 * 75%
fat: 54.08g
|
protein: 41.94g
|
carbs: 137.91g
- -
Wed 4th: 1012 * 63%
fat: 22.82g
|
protein: 59.82g
|
carbs: 148.22g
- -
Tue 3rd: 1768 * 110%
fat: 79.49g
|
protein: 67.72g
|
carbs: 196.66g
- -
November 2013
Fri 29th: 711 * 44%
fat: 26.16g
|
protein: 25.98g
|
carbs: 99.52g
- -
Wed 27th: 1463 * 91%
fat: 59.61g
|
protein: 59.52g
|
carbs: 175.66g
- -
Tue 26th: 307 * 19%
fat: 4.26g
|
protein: 12.51g
|
carbs: 60.13g
- -
Mon 25th: 1062 * 66%
fat: 25.07g
|
protein: 53.14g
|
carbs: 165.42g
- -
Sun 24th: 777 * 49%
fat: 50.18g
|
protein: 39.72g
|
carbs: 40.41g
- -
Fri 22nd: 1272 * 80%
fat: 39.69g
|
protein: 65.98g
|
carbs: 172.34g
- -
Wed 20th: 1048 * 66%
fat: 46.56g
|
protein: 79.14g
|
carbs: 74.92g
- -
Tue 19th: 1238 * 77%
fat: 36.82g
|
protein: 59.64g
|
carbs: 165.31g
- -
Mon 18th: 1032 * 64%
fat: 19.47g
|
protein: 43.35g
|
carbs: 174.30g
- -
Sun 17th: 1229 * 77%
fat: 35.28g
|
protein: 47.81g
|
carbs: 185.36g
- -
Fri 15th: 1297 * 81%
fat: 51.46g
|
protein: 50.45g
|
carbs: 159.85g
- -
Wed 13th: 288 * 18%
fat: 2.65g
|
protein: 16.95g
|
carbs: 51.96g
- -

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