| May 2013 |
| Wed 22nd: |
260 *
|
26%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
2413
|
 2153
|
| Tue 21st: |
712 *
|
71%
|
fat: 27.84g |
| |
protein: 30.37g |
| |
carbs: 87.29g |
|
2413
|
1701
|
| Wed 15th: |
-
|
-
|
|
2135
|
-
|
| August 2012 |
| Sun 12th: |
269 *
|
27%
|
fat: 3.48g |
| |
protein: 17.55g |
| |
carbs: 42.75g |
|
1877*
|
1608
|
| Sat 11th: |
494 *
|
49%
|
fat: 19.84g |
| |
protein: 34.19g |
| |
carbs: 44.36g |
|
1891*
|
1397
|
| Fri 10th: |
850 *
|
85%
|
fat: 34.00g |
| |
protein: 55.50g |
| |
carbs: 83.00g |
|
2135
|
1285
|
| Thu 9th: |
504 *
|
50%
|
fat: 19.03g |
| |
protein: 26.54g |
| |
carbs: 58.87g |
|
2144
|
1640
|
| Wed 8th: |
629 *
|
63%
|
fat: 25.39g |
| |
protein: 29.42g |
| |
carbs: 73.93g |
|
2144
|
1515
|
| Tue 7th: |
634 *
|
63%
|
fat: 34.57g |
| |
protein: 18.38g |
| |
carbs: 63.88g |
|
2144
|
1510
|
| Mon 6th: |
719 *
|
72%
|
fat: 31.89g |
| |
protein: 29.53g |
| |
carbs: 79.16g |
|
2144
|
1425
|
| Sun 5th: |
589 *
|
59%
|
fat: 16.26g |
| |
protein: 41.71g |
| |
carbs: 70.83g |
|
2039*
|
1450
|
| Sat 4th: |
714 *
|
71%
|
fat: 14.90g |
| |
protein: 31.19g |
| |
carbs: 121.47g |
|
1997*
|
1283
|
| Fri 3rd: |
907 *
|
91%
|
fat: 45.39g |
| |
protein: 54.76g |
| |
carbs: 64.83g |
|
2144
|
1237
|
| Thu 2nd: |
492 *
|
49%
|
fat: 16.70g |
| |
protein: 15.64g |
| |
carbs: 71.33g |
|
2217
|
1725
|
| Wed 1st: |
659 *
|
66%
|
fat: 21.68g |
| |
protein: 20.03g |
| |
carbs: 100.17g |
|
2217
|
1558
|
| May 2012 |
| Thu 17th: |
500 *
|
50%
|
fat: 32.80g |
| |
protein: 8.36g |
| |
carbs: 44.75g |
|
2076
|
1576
|
| Wed 16th: |
546 *
|
55%
|
fat: 27.15g |
| |
protein: 28.43g |
| |
carbs: 48.34g |
|
2076
|
1530
|
| Tue 15th: |
566 *
|
57%
|
fat: 38.12g |
| |
protein: 14.63g |
| |
carbs: 42.18g |
|
2076
|
1510
|
| Mon 14th: |
407 *
|
41%
|
fat: 16.80g |
| |
protein: 12.70g |
| |
carbs: 50.00g |
|
2076
|
1669
|
| Sun 13th: |
433 *
|
43%
|
fat: 13.95g |
| |
protein: 34.13g |
| |
carbs: 40.34g |
|
2455*
|
2022
|
