Doc_Wilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: 670 * 54%
fat: 41.76g
|
protein: 49.88g
|
carbs: 25.51g
1878  1208
May 2017
Wed 31st: 1404 * 112%
fat: 64.75g
|
protein: 64.04g
|
carbs: 147.66g
1878  474
Tue 30th: 1233 * 99%
fat: 45.55g
|
protein: 69.28g
|
carbs: 145.85g
1878  645
Fri 26th: 1318 * 105%
fat: 50.14g
|
protein: 66.79g
|
carbs: 148.36g
- -
Thu 25th: 1877 * 150%
fat: 75.58g
|
protein: 100.62g
|
carbs: 195.36g
- -
Wed 24th: 1502 * 120%
fat: 67.61g
|
protein: 58.02g
|
carbs: 167.53g
- -
Tue 23rd: 1315 * 105%
fat: 52.59g
|
protein: 67.07g
|
carbs: 154.00g
- -
Mon 22nd: 1612 * 129%
fat: 62.61g
|
protein: 76.72g
|
carbs: 191.88g
- -
Sun 21st: 1337 * 107%
fat: 30.63g
|
protein: 50.34g
|
carbs: 219.05g
1828*  491
Sat 20th: 1845 * 148%
fat: 75.22g
|
protein: 96.08g
|
carbs: 235.90g
1828  17
Fri 19th: 1428 * 114%
fat: 38.84g
|
protein: 102.07g
|
carbs: 165.44g
1828  400
Thu 18th: 1360 * 109%
fat: 63.20g
|
protein: 84.92g
|
carbs: 147.99g
1828  468
Wed 17th: 1746 * 140%
fat: 66.34g
|
protein: 119.32g
|
carbs: 171.19g
1828  82
Tue 16th: 1169 * 94%
fat: 40.37g
|
protein: 42.07g
|
carbs: 164.08g
1828  659
Mon 15th: 1312 * 105%
fat: 45.91g
|
protein: 62.13g
|
carbs: 173.35g
2011*  699
Sun 14th: 1275 * 102%
fat: 36.59g
|
protein: 57.57g
|
carbs: 189.75g
1906  631
Sat 13th: 1227 * 98%
fat: 21.30g
|
protein: 43.46g
|
carbs: 215.96g
2393*  1166
Fri 12th: 1354 * 108%
fat: 61.35g
|
protein: 34.50g
|
carbs: 167.61g
1860*  506
Thu 11th: 1263 * 101%
fat: 28.27g
|
protein: 72.37g
|
carbs: 164.12g
1860  597
Wed 10th: 1342 * 107%
fat: 61.34g
|
protein: 73.57g
|
carbs: 130.69g
1913  571

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