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aweinstein100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1438 * 46%
fat: 46.17g
|
protein: 54.11g
|
carbs: 219.70g
2310*  872
Thu 21st: 2996 * 97%
fat: 135.30g
|
protein: 114.57g
|
carbs: 296.20g
2679*  317
Wed 20th: 2076 * 67%
fat: 94.62g
|
protein: 116.29g
|
carbs: 203.69g
2679*  603
Tue 19th: 2246 * 72%
fat: 65.41g
|
protein: 83.00g
|
carbs: 352.32g
2310*  64
Mon 18th: 2532 * 82%
fat: 76.04g
|
protein: 80.50g
|
carbs: 408.52g
2310*  222
Sun 17th: 2620 * 85%
fat: 82.55g
|
protein: 52.88g
|
carbs: 297.12g
2310*  310
Sat 16th: 2338 * 75%
fat: 79.36g
|
protein: 74.64g
|
carbs: 336.61g
2310*  28
Fri 15th: 3389 * 109%
fat: 64.77g
|
protein: 81.68g
|
carbs: 417.10g
2863*  526
Thu 14th: 2249 * 73%
fat: 85.63g
|
protein: 96.69g
|
carbs: 289.54g
2310*  61
Wed 13th: 2624 * 85%
fat: 76.16g
|
protein: 128.63g
|
carbs: 382.06g
2310*  314
Tue 12th: 2704 * 87%
fat: 69.82g
|
protein: 106.07g
|
carbs: 382.02g
2679*  25
Mon 11th: 2252 * 73%
fat: 97.75g
|
protein: 108.67g
|
carbs: 208.97g
2310*  58
August 2012
Tue 7th: 1218 * 39%
fat: 38.30g
|
protein: 50.00g
|
carbs: 164.42g
2310*  1092
Mon 6th: 1911 * 62%
fat: 77.47g
|
protein: 104.07g
|
carbs: 208.76g
2310*  399
Sun 5th: 2259 * 73%
fat: 92.27g
|
protein: 93.27g
|
carbs: 271.04g
3170*  911
July 2012
Sun 29th: 330 * 11%
fat: 14.54g
|
protein: 17.53g
|
carbs: 30.94g
- -
Sat 28th: 2122 * 68%
fat: 65.27g
|
protein: 70.20g
|
carbs: 246.86g
2310*  188
Fri 27th: 2350 * 76%
fat: 80.88g
|
protein: 88.29g
|
carbs: 266.98g
2310*  40
Thu 26th: 2134 * 69%
fat: 74.61g
|
protein: 100.95g
|
carbs: 276.18g
2310*  176
Wed 25th: 2106 * 68%
fat: 81.98g
|
protein: 93.57g
|
carbs: 158.43g
2310*  204

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