aweinstein100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 637 * 21%
fat: 18.34g
|
protein: 17.31g
|
carbs: 109.70g
2516*  1879
Mon 28th: 2129 * 69%
fat: 94.44g
|
protein: 122.18g
|
carbs: 208.09g
2324*  195
Sun 27th: 2326 * 75%
fat: 92.74g
|
protein: 87.61g
|
carbs: 286.63g
4074*  1748
Sat 26th: 3179 * 103%
fat: 115.06g
|
protein: 99.98g
|
carbs: 284.47g
2324*  855
Fri 25th: 1273 * 41%
fat: 47.96g
|
protein: 56.00g
|
carbs: 167.92g
- -
Thu 24th: 720 * 23%
fat: 18.89g
|
protein: 28.79g
|
carbs: 125.45g
- -
Wed 23rd: 305 * 10%
fat: 3.39g
|
protein: 9.29g
|
carbs: 64.95g
- -
Tue 22nd: 2407 * 78%
fat: 77.44g
|
protein: 127.62g
|
carbs: 322.98g
2591*  184
Mon 21st: 1887 61%
fat: 77.75g
|
protein: 77.92g
|
carbs: 230.83g
2324*  437
Sun 20th: 2411 * 78%
fat: 72.79g
|
protein: 106.90g
|
carbs: 349.56g
3038*  627
Sat 19th: 2447 * 79%
fat: 76.51g
|
protein: 94.74g
|
carbs: 363.15g
3127*  680
Fri 18th: 2302 * 74%
fat: 81.26g
|
protein: 76.74g
|
carbs: 250.57g
2324  22
Thu 17th: 1862 * 60%
fat: 67.05g
|
protein: 74.40g
|
carbs: 185.47g
- -
Mon 14th: 1236 * 40%
fat: 29.70g
|
protein: 32.63g
|
carbs: 214.66g
- -
Sun 13th: 2500 * 81%
fat: 95.38g
|
protein: 131.09g
|
carbs: 286.27g
2859*  359
Tue 8th: 479 * 15%
fat: 6.46g
|
protein: 20.02g
|
carbs: 93.67g
- -
Mon 7th: 2326 * 75%
fat: 56.39g
|
protein: 123.14g
|
carbs: 338.50g
2324  2
Sun 6th: 3132 * 101%
fat: 106.84g
|
protein: 137.66g
|
carbs: 421.64g
3724*  592
Sat 5th: 2333 * 75%
fat: 49.00g
|
protein: 111.33g
|
carbs: 381.62g
2859*  526
Fri 4th: 270 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 73.45g
- -

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