| November 2013 |
| Sun 10th: |
1012 *
|
40%
|
fat: 47.77g |
| |
protein: 120.82g |
| |
carbs: 20.83g |
|
2119*
|
 1107
|
| September 2013 |
| Sat 7th: |
1237 *
|
49%
|
fat: 45.31g |
| |
protein: 126.34g |
| |
carbs: 75.40g |
|
2414
|
1177
|
| Fri 6th: |
1158 *
|
46%
|
fat: 52.31g |
| |
protein: 141.83g |
| |
carbs: 24.47g |
|
2414
|
1256
|
| Thu 5th: |
1158 *
|
46%
|
fat: 52.31g |
| |
protein: 141.83g |
| |
carbs: 24.47g |
|
2414
|
1256
|
| Wed 4th: |
810 *
|
32%
|
fat: 27.93g |
| |
protein: 111.68g |
| |
carbs: 22.47g |
|
2414
|
1604
|
| Tue 3rd: |
1182 *
|
47%
|
fat: 43.31g |
| |
protein: 143.44g |
| |
carbs: 54.31g |
|
2414
|
1232
|
| Mon 2nd: |
1252 *
|
50%
|
fat: 31.06g |
| |
protein: 171.57g |
| |
carbs: 76.16g |
|
2414*
|
1162
|
| Sun 1st: |
1346 *
|
54%
|
fat: 44.84g |
| |
protein: 169.07g |
| |
carbs: 68.30g |
|
2414
|
1068
|
| August 2013 |
| Wed 14th: |
1152 *
|
46%
|
fat: 29.92g |
| |
protein: 118.70g |
| |
carbs: 115.34g |
|
2368*
|
1216
|
| Tue 13th: |
1443 *
|
58%
|
fat: 50.94g |
| |
protein: 184.22g |
| |
carbs: 68.51g |
|
2314
|
871
|
| Mon 12th: |
1418 *
|
57%
|
fat: 44.25g |
| |
protein: 185.27g |
| |
carbs: 74.64g |
|
2314
|
896
|
| Sun 11th: |
1318 *
|
53%
|
fat: 44.44g |
| |
protein: 159.72g |
| |
carbs: 76.16g |
|
2314
|
996
|
| Sat 10th: |
1318 *
|
53%
|
fat: 44.44g |
| |
protein: 159.72g |
| |
carbs: 76.16g |
|
2314
|
996
|
| Fri 9th: |
1318 *
|
53%
|
fat: 44.44g |
| |
protein: 159.72g |
| |
carbs: 76.16g |
|
2314
|
996
|
| Thu 8th: |
1318 *
|
53%
|
fat: 44.44g |
| |
protein: 159.72g |
| |
carbs: 76.16g |
|
2339
|
1021
|
| Wed 7th: |
1194 *
|
48%
|
fat: 41.08g |
| |
protein: 161.74g |
| |
carbs: 41.76g |
|
2339*
|
1145
|
| Tue 6th: |
1005 *
|
40%
|
fat: 28.61g |
| |
protein: 101.44g |
| |
carbs: 90.29g |
|
2339*
|
1334
|
| Mon 5th: |
953 *
|
38%
|
fat: 29.18g |
| |
protein: 108.79g |
| |
carbs: 51.35g |
|
2339
|
1386
|
| Sun 4th: |
1237 *
|
49%
|
fat: 40.99g |
| |
protein: 148.22g |
| |
carbs: 76.16g |
|
2375*
|
1138
|
| Sat 3rd: |
1237 *
|
49%
|
fat: 40.99g |
| |
protein: 148.22g |
| |
carbs: 76.16g |
|
2375*
|
1138
|
