Ponky82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 664 * 32%
fat: 25.56g
|
protein: 18.23g
|
carbs: 90.34g
- -
Wed 19th: 759 * 36%
fat: 38.22g
|
protein: 28.81g
|
carbs: 80.60g
3624*  2865
Tue 18th: 1806 * 86%
fat: 75.86g
|
protein: 91.97g
|
carbs: 193.04g
3639*  1833
Mon 17th: 2222 106%
fat: 105.62g
|
protein: 94.90g
|
carbs: 236.45g
3639*  1417
Fri 14th: 957 * 46%
fat: 28.02g
|
protein: 48.62g
|
carbs: 123.15g
3639*  2682
Thu 13th: 1782 85%
fat: 46.54g
|
protein: 71.36g
|
carbs: 280.15g
3702*  1920
Wed 12th: 1232 * 59%
fat: 34.83g
|
protein: 54.71g
|
carbs: 188.83g
3639*  2407
Tue 11th: 1874 89%
fat: 50.77g
|
protein: 76.92g
|
carbs: 255.24g
3722  1848
Mon 10th: 1860 89%
fat: 50.99g
|
protein: 67.12g
|
carbs: 295.26g
3722*  1862
Sat 8th: 314 * 15%
fat: 80.01g
|
protein: 14.32g
|
carbs: 34.77g
- -
Fri 7th: 1269 * 60%
fat: 35.48g
|
protein: 55.64g
|
carbs: 181.17g
- -
Thu 6th: 1463 * 70%
fat: 30.67g
|
protein: 75.97g
|
carbs: 227.52g
- -
Tue 4th: 1591 * 76%
fat: 43.54g
|
protein: 72.03g
|
carbs: 247.55g
- -
Mon 3rd: 2197 * 105%
fat: 62.33g
|
protein: 113.93g
|
carbs: 303.70g
3759*  1562
July 2015
Tue 28th: 1777 * 85%
fat: 92.65g
|
protein: 63.38g
|
carbs: 256.22g
- -
Mon 27th: 1881 * 90%
fat: 89.23g
|
protein: 56.82g
|
carbs: 218.61g
3654*  1773
Fri 24th: 1880 * 90%
fat: 131.04g
|
protein: 46.11g
|
carbs: 281.35g
3801*  1921
Thu 23rd: 1797 86%
fat: 79.15g
|
protein: 65.19g
|
carbs: 217.42g
3759*  1962
Wed 22nd: 2344 * 112%
fat: 117.78g
|
protein: 110.50g
|
carbs: 291.83g
3654*  1310
Tue 21st: 1505 72%
fat: 33.24g
|
protein: 62.77g
|
carbs: 247.48g
3801  2296

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.