| August 2013 |
| Wed 28th: |
227 *
|
19%
|
fat: 4.05g |
| |
protein: 9.28g |
| |
carbs: 37.09g |
|
-
|
-
|
| Tue 27th: |
287 *
|
24%
|
fat: 4.05g |
| |
protein: 1.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 25th: |
1110 *
|
92%
|
fat: 37.80g |
| |
protein: 24.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 23rd: |
508 *
|
42%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Thu 22nd: |
596 *
|
50%
|
fat: 5.98g |
| |
protein: 4.23g |
| |
carbs: 16.15g |
|
-
|
-
|
| Wed 21st: |
546 *
|
46%
|
fat: 21.18g |
| |
protein: 21.60g |
| |
carbs: 71.32g |
|
-
|
-
|
| Tue 20th: |
212 *
|
18%
|
fat: 6.05g |
| |
protein: 4.28g |
| |
carbs: 38.09g |
|
-
|
-
|
| Sun 18th: |
806 *
|
67%
|
fat: 19.13g |
| |
protein: 25.76g |
| |
carbs: 138.78g |
|
-
|
-
|
| Sat 17th: |
343 *
|
29%
|
fat: 21.18g |
| |
protein: 29.38g |
| |
carbs: 7.75g |
|
-
|
-
|
| Fri 16th: |
326 *
|
27%
|
fat: 6.49g |
| |
protein: 9.60g |
| |
carbs: 63.90g |
|
-
|
-
|
| Thu 15th: |
269 *
|
22%
|
fat: 7.86g |
| |
protein: 12.33g |
| |
carbs: 35.01g |
|
-
|
-
|
| Wed 14th: |
292 *
|
24%
|
fat: 9.90g |
| |
protein: 14.62g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 13th: |
1195 *
|
100%
|
fat: 40.88g |
| |
protein: 35.71g |
| |
carbs: 174.67g |
|
-
|
-
|
| Mon 12th: |
507 *
|
34%
|
fat: 10.36g |
| |
protein: 16.21g |
| |
carbs: 85.51g |
|
-
|
-
|
| Fri 9th: |
407 *
|
27%
|
fat: 18.55g |
| |
protein: 13.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Thu 8th: |
387 *
|
26%
|
fat: 9.81g |
| |
protein: 6.43g |
| |
carbs: 73.05g |
|
-
|
-
|
| Wed 7th: |
134 *
|
9%
|
fat: 4.68g |
| |
protein: 3.40g |
| |
carbs: 21.61g |
|
-
|
-
|
| Tue 6th: |
465 *
|
31%
|
fat: 19.89g |
| |
protein: 11.79g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sat 3rd: |
482 *
|
32%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 11.42g |
|
-
|
-
|
| Fri 2nd: |
272 *
|
18%
|
fat: 1.55g |
| |
protein: 5.28g |
| |
carbs: 60.59g |
|
-
|
-
|
