SRosenberger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 191 * 6%
fat: 11.42g
|
protein: 8.25g
|
carbs: 12.37g
- -
July 2014
Thu 31st: 2102 70%
fat: 78.08g
|
protein: 66.91g
|
carbs: 297.96g
3923  1821
Wed 30th: 2306 77%
fat: 91.62g
|
protein: 98.12g
|
carbs: 288.02g
4448  2142
Tue 29th: 1861 62%
fat: 54.53g
|
protein: 64.87g
|
carbs: 293.52g
3248  1387
Mon 28th: 1992 66%
fat: 55.88g
|
protein: 84.47g
|
carbs: 317.94g
3209  1217
Sun 27th: 1827 61%
fat: 50.53g
|
protein: 119.98g
|
carbs: 231.18g
2956  1129
Sat 26th: 2003 67%
fat: 87.71g
|
protein: 51.84g
|
carbs: 279.11g
2889  886
Fri 25th: 2565 86%
fat: 82.09g
|
protein: 98.83g
|
carbs: 376.54g
3372  807
Thu 24th: 2198 73%
fat: 101.21g
|
protein: 74.34g
|
carbs: 255.11g
3524  1326
Wed 23rd: 2112 70%
fat: 70.12g
|
protein: 99.11g
|
carbs: 277.00g
2858  746
Tue 22nd: 2460 82%
fat: 65.00g
|
protein: 95.00g
|
carbs: 402.00g
3839  1379
Mon 21st: 2680 89%
fat: 102.63g
|
protein: 72.09g
|
carbs: 396.44g
3115  435
Sun 20th: 2390 80%
fat: 64.43g
|
protein: 77.22g
|
carbs: 408.44g
2710  320
Sat 19th: 2191 73%
fat: 69.15g
|
protein: 58.79g
|
carbs: 358.62g
2958  767
Fri 18th: 1575 52%
fat: 45.00g
|
protein: 50.50g
|
carbs: 262.00g
2758  1183
Thu 17th: 1400 47%
fat: 48.00g
|
protein: 42.00g
|
carbs: 207.00g
2672  1272
Wed 16th: 1960 65%
fat: 68.00g
|
protein: 57.00g
|
carbs: 294.00g
3258  1298
Tue 15th: 2840 95%
fat: 99.50g
|
protein: 112.50g
|
carbs: 399.00g
3705  865
Mon 14th: 1861 62%
fat: 60.91g
|
protein: 49.79g
|
carbs: 295.31g
4129  2268
Sun 13th: 1840 61%
fat: 71.00g
|
protein: 30.00g
|
carbs: 298.25g
2851  1011

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