| April 2016 |
| Mon 4th: |
1753 *
|
70%
|
fat: 17.90g |
| |
protein: 196.44g |
| |
carbs: 221.47g |
|
-
|
-
|
| November 2015 |
| Tue 10th: |
1433 *
|
57%
|
fat: 23.70g |
| |
protein: 203.98g |
| |
carbs: 95.88g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
2174 *
|
87%
|
fat: 30.79g |
| |
protein: 219.96g |
| |
carbs: 252.84g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
1957 *
|
78%
|
fat: 40.54g |
| |
protein: 199.71g |
| |
carbs: 210.48g |
|
-
|
-
|
| Mon 11th: |
1906 *
|
76%
|
fat: 31.31g |
| |
protein: 184.35g |
| |
carbs: 225.44g |
|
-
|
-
|
| Thu 7th: |
1861 *
|
74%
|
fat: 35.10g |
| |
protein: 162.17g |
| |
carbs: 228.99g |
|
-
|
-
|
| Mon 4th: |
635 *
|
25%
|
fat: 2.28g |
| |
protein: 68.76g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sun 3rd: |
1518 *
|
61%
|
fat: 10.76g |
| |
protein: 155.05g |
| |
carbs: 202.82g |
|
-
|
-
|
| May 2014 |
| Fri 9th: |
2101 *
|
84%
|
fat: 32.76g |
| |
protein: 128.43g |
| |
carbs: 320.57g |
|
-
|
-
|
| Thu 8th: |
1411 *
|
56%
|
fat: 57.64g |
| |
protein: 138.19g |
| |
carbs: 75.82g |
|
-
|
-
|
| Wed 7th: |
1949 *
|
78%
|
fat: 79.80g |
| |
protein: 180.09g |
| |
carbs: 123.77g |
|
-
|
-
|
| Tue 6th: |
1506 *
|
60%
|
fat: 60.52g |
| |
protein: 162.94g |
| |
carbs: 75.82g |
|
-
|
-
|
| Mon 5th: |
1588 *
|
64%
|
fat: 67.60g |
| |
protein: 167.73g |
| |
carbs: 75.14g |
|
-
|
-
|
| Sun 4th: |
828 *
|
33%
|
fat: 29.57g |
| |
protein: 53.31g |
| |
carbs: 86.67g |
|
-
|
-
|
| Sat 3rd: |
1261 *
|
50%
|
fat: 47.86g |
| |
protein: 127.49g |
| |
carbs: 73.03g |
|
-
|
-
|
| Fri 2nd: |
1672 *
|
67%
|
fat: 68.61g |
| |
protein: 185.36g |
| |
carbs: 80.54g |
|
-
|
-
|
| Thu 1st: |
1530 *
|
61%
|
fat: 66.61g |
| |
protein: 162.86g |
| |
carbs: 78.54g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1712 *
|
68%
|
fat: 38.10g |
| |
protein: 131.87g |
| |
carbs: 226.33g |
|
-
|
-
|
| Tue 29th: |
1617 *
|
65%
|
fat: 69.37g |
| |
protein: 162.23g |
| |
carbs: 76.97g |
|
-
|
-
|
| Mon 28th: |
1630 *
|
65%
|
fat: 71.91g |
| |
protein: 166.71g |
| |
carbs: 77.07g |
|
-
|
-
|
