NotAWatcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 713 * 45%
fat: 22.85g
|
protein: 47.00g
|
carbs: 87.75g
- -
Fri 29th: 2063 * 129%
fat: 92.65g
|
protein: 115.28g
|
carbs: 213.14g
- -
Thu 28th: 1258 * 79%
fat: 33.35g
|
protein: 89.47g
|
carbs: 128.62g
- -
Wed 27th: 2434 * 152%
fat: 120.68g
|
protein: 103.01g
|
carbs: 239.57g
- -
Tue 26th: 1734 * 108%
fat: 87.73g
|
protein: 88.01g
|
carbs: 151.59g
- -
Mon 25th: 1617 * 101%
fat: 74.44g
|
protein: 102.75g
|
carbs: 145.12g
- -
Sun 24th: 1514 * 95%
fat: 58.58g
|
protein: 102.57g
|
carbs: 160.29g
- -
Sat 23rd: 1534 * 96%
fat: 68.28g
|
protein: 77.95g
|
carbs: 155.33g
- -
Fri 22nd: 1467 * 92%
fat: 49.21g
|
protein: 92.79g
|
carbs: 159.44g
- -
Thu 21st: 933 * 58%
fat: 51.77g
|
protein: 75.98g
|
carbs: 39.27g
- -
Wed 20th: 1550 * 97%
fat: 72.55g
|
protein: 80.76g
|
carbs: 151.36g
- -
Tue 19th: 1561 * 98%
fat: 63.47g
|
protein: 73.78g
|
carbs: 182.95g
- -
Mon 18th: 595 * 37%
fat: 17.06g
|
protein: 57.38g
|
carbs: 52.68g
- -
Sun 17th: 1751 * 109%
fat: 78.93g
|
protein: 78.26g
|
carbs: 187.91g
- -
Sat 16th: 1990 * 124%
fat: 105.81g
|
protein: 53.58g
|
carbs: 213.85g
- -
Fri 15th: 1169 * 73%
fat: 44.41g
|
protein: 93.37g
|
carbs: 100.28g
- -
Thu 14th: 1047 * 65%
fat: 26.35g
|
protein: 98.23g
|
carbs: 101.94g
- -
Wed 13th: 2954 * 185%
fat: 137.67g
|
protein: 109.05g
|
carbs: 310.48g
- -
Tue 12th: 2264 * 142%
fat: 101.40g
|
protein: 89.45g
|
carbs: 266.07g
- -
Mon 11th: 1862 * 116%
fat: 103.50g
|
protein: 88.38g
|
carbs: 160.29g
- -

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