Register or Sign In

Rock_star2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 545 * 34%
fat: 11.19g
|
protein: 21.65g
|
carbs: 94.54g
1399*  854
Thu 23rd: 1710 * 107%
fat: 44.45g
|
protein: 81.00g
|
carbs: 278.63g
1851*  141
Wed 22nd: 1395 * 87%
fat: 41.77g
|
protein: 40.05g
|
carbs: 230.41g
1837*  442
Tue 21st: 1390 * 87%
fat: 26.28g
|
protein: 58.80g
|
carbs: 247.63g
- -
Mon 20th: 1615 * 101%
fat: 49.69g
|
protein: 55.65g
|
carbs: 254.54g
1803*  188
Sun 19th: 1435 * 90%
fat: 43.69g
|
protein: 67.65g
|
carbs: 206.54g
1920*  485
Sat 18th: 1355 * 85%
fat: 32.19g
|
protein: 48.15g
|
carbs: 221.04g
1923*  568
Fri 17th: 1407 * 88%
fat: 39.77g
|
protein: 58.82g
|
carbs: 215.58g
- -
Thu 16th: 1405 * 88%
fat: 36.37g
|
protein: 37.42g
|
carbs: 237.18g
1798*  393
Wed 15th: 1430 * 89%
fat: 42.87g
|
protein: 46.93g
|
carbs: 228.18g
1905*  475
Tue 14th: 1440 * 90%
fat: 38.19g
|
protein: 56.82g
|
carbs: 217.62g
1875*  435
Mon 13th: 1400 * 88%
fat: 32.19g
|
protein: 64.15g
|
carbs: 221.54g
1846*  446
Sun 12th: 1515 * 95%
fat: 35.69g
|
protein: 52.65g
|
carbs: 252.54g
1793*  278
Sat 11th: 1441 * 90%
fat: 50.52g
|
protein: 54.59g
|
carbs: 203.20g
1949*  508
Fri 10th: 1522 * 95%
fat: 43.65g
|
protein: 79.87g
|
carbs: 208.46g
1943*  421
Thu 9th: 1430 * 89%
fat: 46.47g
|
protein: 56.86g
|
carbs: 226.21g
1774*  344
Wed 8th: 1325 * 83%
fat: 40.20g
|
protein: 65.43g
|
carbs: 192.75g
1768*  443
Tue 7th: 1430 * 89%
fat: 38.09g
|
protein: 72.09g
|
carbs: 214.91g
1751*  321
Mon 6th: 1455 * 91%
fat: 35.42g
|
protein: 43.88g
|
carbs: 254.54g
- -
Sun 5th: 1340 * 84%
fat: 46.42g
|
protein: 60.54g
|
carbs: 195.84g
- -

Other Related Links

Members