gracechanges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 718 * 48%
fat: 26.31g
|
protein: 36.21g
|
carbs: 84.72g
3879*  3161
Mon 8th: 1192 * 79%
fat: 35.16g
|
protein: 60.63g
|
carbs: 150.92g
3952*  2760
November 2014
Wed 19th: - - 3859* -
Tue 18th: 393 * 26%
fat: 14.02g
|
protein: 18.03g
|
carbs: 49.02g
3421*  3028
Mon 17th: 1461 * 97%
fat: 75.05g
|
protein: 66.61g
|
carbs: 120.81g
3379*  1918
October 2014
Tue 28th: 1001 * 67%
fat: 47.22g
|
protein: 40.73g
|
carbs: 107.46g
3322*  2321
Mon 20th: 1508 * 101%
fat: 87.54g
|
protein: 65.86g
|
carbs: 106.44g
3081*  1573
August 2013
Tue 27th: 786 * 52%
fat: 4.70g
|
protein: 66.47g
|
carbs: 115.20g
- -
July 2013
Sat 6th: 238 * 16%
fat: 9.30g
|
protein: 29.23g
|
carbs: 9.75g
- -
Fri 5th: 155 * 10%
fat: 0.35g
|
protein: 1.74g
|
carbs: 40.84g
- -
Thu 4th: 1033 69%
fat: 51.22g
|
protein: 43.88g
|
carbs: 99.70g
- -
Wed 3rd: 356 24%
fat: 11.58g
|
protein: 12.64g
|
carbs: 51.58g
- -
Tue 2nd: 919 61%
fat: 49.87g
|
protein: 45.04g
|
carbs: 71.01g
- -
Mon 1st: 1530 * 102%
fat: 50.54g
|
protein: 62.13g
|
carbs: 209.18g
- -
June 2013
Sun 30th: 1199 80%
fat: 50.06g
|
protein: 66.50g
|
carbs: 123.44g
- -
Sat 29th: 892 * 59%
fat: 43.25g
|
protein: 23.40g
|
carbs: 108.61g
- -
Fri 28th: 1100 73%
fat: 43.48g
|
protein: 30.59g
|
carbs: 146.54g
- -
Thu 27th: 915 61%
fat: 41.38g
|
protein: 20.19g
|
carbs: 119.11g
- -
Wed 26th: 1392 93%
fat: 40.75g
|
protein: 27.76g
|
carbs: 211.74g
- -
Tue 25th: 457 30%
fat: 10.88g
|
protein: 17.68g
|
carbs: 72.96g
- -
Mon 24th: 903 60%
fat: 42.69g
|
protein: 38.36g
|
carbs: 95.47g
- -

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