| April 2024 |
| Mon 22nd: |
320 *
|
17%
|
fat: 13.50g |
| |
protein: 24.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 17th: |
441 *
|
23%
|
fat: 29.68g |
| |
protein: 13.36g |
| |
carbs: 34.36g |
|
-
|
-
|
| Sat 13th: |
340 *
|
18%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 10th: |
1381 *
|
73%
|
fat: 64.05g |
| |
protein: 56.63g |
| |
carbs: 149.98g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1573 *
|
83%
|
fat: 56.20g |
| |
protein: 73.77g |
| |
carbs: 112.41g |
|
-
|
-
|
| Tue 26th: |
533 *
|
28%
|
fat: 27.75g |
| |
protein: 52.75g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 25th: |
476 *
|
25%
|
fat: 14.52g |
| |
protein: 49.55g |
| |
carbs: 43.70g |
|
-
|
-
|
| Sat 23rd: |
1174 *
|
62%
|
fat: 77.78g |
| |
protein: 77.76g |
| |
carbs: 40.20g |
|
-
|
-
|
| Wed 20th: |
371 *
|
20%
|
fat: 13.17g |
| |
protein: 50.29g |
| |
carbs: 21.34g |
|
-
|
-
|
| Tue 19th: |
293 *
|
15%
|
fat: 19.17g |
| |
protein: 24.05g |
| |
carbs: 6.51g |
|
-
|
-
|
| Thu 14th: |
250 *
|
13%
|
fat: 11.25g |
| |
protein: 25.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Tue 12th: |
751 *
|
40%
|
fat: 22.77g |
| |
protein: 30.55g |
| |
carbs: 114.20g |
|
-
|
-
|
| Mon 11th: |
410 *
|
22%
|
fat: 16.80g |
| |
protein: 46.20g |
| |
carbs: 24.60g |
|
-
|
-
|
| Wed 6th: |
630 *
|
33%
|
fat: 35.00g |
| |
protein: 58.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
1277 *
|
67%
|
fat: 62.91g |
| |
protein: 47.03g |
| |
carbs: 166.14g |
|
-
|
-
|
| Mon 4th: |
1493 *
|
79%
|
fat: 73.08g |
| |
protein: 73.33g |
| |
carbs: 160.99g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
451 *
|
24%
|
fat: 23.57g |
| |
protein: 32.95g |
| |
carbs: 35.16g |
|
-
|
-
|
| Wed 24th: |
1213 *
|
64%
|
fat: 60.38g |
| |
protein: 48.22g |
| |
carbs: 136.53g |
|
-
|
-
|
| Fri 12th: |
470 *
|
25%
|
fat: 24.00g |
| |
protein: 48.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 10th: |
490 *
|
26%
|
fat: 19.50g |
| |
protein: 54.00g |
| |
carbs: 28.00g |
|
-
|
-
|
