 |
Rysky's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 3273kcal |
|
Food: 1137kcal |
(Fat: 42.20g, Protein: 53.34g, Carbs: 136.66g) |
| Monthly Total: |
Exercise: 58913kcal |
|
Food: 26143kcal |
(Fat: 970.64g, Protein: 1226.74g, Carbs: 3143.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1912 |
|
2
|
Net -2196 |
|
3
|
Net -1651 |
|
4
|
Net -2554 |
|
5
|
6
|
Net -1079 |
|
7
|
Net -2623 |
|
8
|
Net -1801 |
|
9
|
Net -2565 |
|
10
|
11
|
Net -1464 |
|
12
|
13
|
Net -1616 |
|
14
|
Net -2911 |
|
15
|
Net -1885 |
|
16
|
Net -2847 |
|
17
|
Net -2132 |
|
18
|
Net -1664 |
|
19
|
20
|
Net -2309 |
|
21
|
Net -1332 |
|
22
|
Net -2052 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on Rysky's RDI of 1600 calories (02 Feb 11)
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