 |
loramdw's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1742kcal |
|
Food: 1800kcal |
(Fat: 45.65g, Protein: 57.35g, Carbs: 127.59g) |
| Monthly Total: |
Exercise: 31357kcal |
|
Food: 34207kcal |
(Fat: 867.26g, Protein: 1089.57g, Carbs: 2424.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 77 |
|
2
 |
Net -54 |
|
3
|
Net -74 |
|
4
|
Net 124 |
|
5
|
Net 53 |
|
6
|
Net 112 |
|
7
|
Net -72 |
|
8
|
Net -231 |
|
9
|
Net 136 |
|
10
|
Net -74 |
|
11
|
Net 70 |
|
12
|
Net 326 |
|
13
|
Net 634 |
|
14
|
Net -368 |
|
15
|
Net 96 |
|
16
|
Net 197 |
|
17
|
Net 62 |
|
18
|
Net 219 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(1800 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (23%)
Protein (49%)
|
|
* Based on loramdw's RDI of 1600 calories (04 Dec 10)
|
