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emilyann617's Diet Calendar - May 2013


Daily Average:   Exercise: 2742kcal   Food: 1057kcal (Fat: 28.57g, Protein: 55.43g, Carbs: 150.17g)
Monthly Total: Exercise: 49358kcal   Food: 16919kcal (Fat: 457.10g, Protein: 886.84g, Carbs: 2402.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1983
2
Net -1797
3
Net -1765
4
Net -1463
5
Net -2533
6
Net -1780
7
Net -1382
8
Net -1767
9
Net -1969
10
Net -1116
11
Net -1649
12
13
Net -1831
14
Net -1440
15 16
Net -1815
17
Net -1712
18
Net -1307
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26
27 28 29 30 31    

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Daily Average Calorie Info

53%
of RDI*
(1057 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 150.17g (57%) Fat, 28.57g (24%) Protein, 55.43g (19%)
* Based on emilyann617's RDI of 2000 calories (31 Mar 11)