 |
ktastical's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2249kcal |
|
Food: 1471kcal |
(Fat: 40.61g, Protein: 62.86g, Carbs: 197.41g) |
| Monthly Total: |
Exercise: 33733kcal |
|
Food: 23531kcal |
(Fat: 649.76g, Protein: 1005.75g, Carbs: 3158.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -849 |
|
7
|
Net -591 |
|
8
|
Net -604 |
|
9
 |
Net 71 |
|
10
|
Net -662 |
|
11
|
Net -731 |
|
12
|
13
|
Net -525 |
|
14
|
Net -442 |
|
15
|
Net -536 |
|
16
|
Net -966 |
|
17
|
Net -707 |
|
18
|
19
|
20
|
Net -847 |
|
21
|
Net -263 |
|
22
|
Net -1503 |
|
23
|
Net -1338 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
Calorie Count
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1471 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
* Based on ktastical's RDI of 1700 calories (16 Jul 12)
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