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Pawndk's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2201kcal |
|
Food: 2458kcal |
(Fat: 86.65g, Protein: 158.86g, Carbs: 229.85g) |
| Monthly Total: |
Exercise: 6602kcal |
|
Food: 44246kcal |
(Fat: 1559.72g, Protein: 2859.39g, Carbs: 4137.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
 |
Net 332 |
|
2
|
3
 |
Net -93 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net 743 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
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Daily Average Calorie Info
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82%
|
of RDI*
(2458 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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* Based on Pawndk's RDI of 3000 calories (08 Oct 12)
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