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Zoeindia's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2854kcal |
|
Food: 969kcal |
(Fat: 28.35g, Protein: 39.20g, Carbs: 133.29g) |
| Monthly Total: |
Exercise: 8561kcal |
|
Food: 3877kcal |
(Fat: 113.40g, Protein: 156.78g, Carbs: 533.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1721 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
Net -2019 |
|
11
|
12
|
Net -1926 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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54%
|
of RDI*
(969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on Zoeindia's RDI of 1800 calories (02 Nov 12)
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