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ladyvarda's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2051kcal |
|
Food: 1267kcal |
(Fat: 28.77g, Protein: 72.06g, Carbs: 171.77g) |
| Monthly Total: |
Exercise: 20510kcal |
|
Food: 15200kcal |
(Fat: 345.22g, Protein: 864.68g, Carbs: 2061.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -692 |
|
2
|
Net -1167 |
|
3
|
4
|
5
|
6
|
Net -479 |
|
7
|
Net -424 |
|
8
|
Net -1169 |
|
9
|
Net -1161 |
|
10
|
11
|
12
|
13
|
Net -575 |
|
14
|
Net -438 |
|
15
|
Net -579 |
|
16
|
17
|
18
|
19
|
20
|
Net -491 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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67%
|
of RDI*
(1267 calories)
|
|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on ladyvarda's RDI of 1900 calories (07 Dec 11)
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