| Daily Average: |
Exercise: 2353kcal |
|
Food: 2167kcal |
(Fat: 77.23g, Protein: 190.91g, Carbs: 175.19g) |
| Monthly Total: |
Exercise: 42360kcal |
|
Food: 39013kcal |
(Fat: 1390.10g, Protein: 3436.45g, Carbs: 3153.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -183 |
|
2
|
Net -213 |
|
3
|
Net -358 |
|
4
 |
Net 29 |
|
5
|
Net -51 |
|
6
|
Net -210 |
|
7
|
Net -335 |
|
8
|
Net -583 |
|
9
|
Net -213 |
|
10
|
Net -213 |
|
11
|
Net -211 |
|
12
|
Net -313 |
|
13
|
Net -588 |
|
14
|
Net 21 |
|
15
|
Net -5 |
|
16
|
Net -23 |
|
17
|
Net -23 |
|
18
|
Net 125 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2167 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
|
|
* Based on SADAPSE's RDI of 2200 calories (05 Nov 21)
|
