 |
ealford's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2222kcal |
|
Food: 608kcal |
(Fat: 31.64g, Protein: 26.27g, Carbs: 61.97g) |
| Monthly Total: |
Exercise: 4443kcal |
|
Food: 1215kcal |
(Fat: 63.27g, Protein: 52.54g, Carbs: 123.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
|
3
|
4
 |
Net -1368 |
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5
|
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6
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7
|
8
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9
|
10
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11
|
12
|
|
13
|
14
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15
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16
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17
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18
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19
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|
20
|
21
|
22
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23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
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Daily Average Calorie Info
|
30%
|
of RDI*
(608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
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* Based on a RDI of 2000 calories
|
