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ChArMiN ViXeN's Diet Calendar - May 2013


Daily Average:   Exercise: 2315kcal   Food: 1180kcal (Fat: 45.40g, Protein: 58.04g, Carbs: 141.37g)
Monthly Total: Exercise: 27775kcal   Food: 14165kcal (Fat: 544.76g, Protein: 696.53g, Carbs: 1696.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1558
2
Net -1673
3
-
-
4
-
-
5
Net -722
6
Net -1039
7
Net -747
8
Net -831
9
Net -1954
10
-
-
11
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-
12
Net -748
13
Net -1009
14
Net -605
15
Net -877
16
Net -1847
17
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-
18
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19
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20
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21
-
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22
-
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Daily Average Calorie Info

79%
of RDI*
(1180 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 141.37g (48%) Fat, 45.4g (35%) Protein, 58.04g (17%)
* Based on ChArMiN ViXeN's RDI of 1500 calories (06 Feb 12)