 |
gwilliam1967's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2666kcal |
|
Food: 1839kcal |
(Fat: 66.60g, Protein: 90.71g, Carbs: 213.14g) |
| Monthly Total: |
Exercise: 53320kcal |
|
Food: 36781kcal |
(Fat: 1332.04g, Protein: 1814.12g, Carbs: 4262.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -899 |
|
2
|
Net -953 |
|
3
|
Net -868 |
|
4
|
Net -899 |
|
5
|
Net -771 |
|
6
|
Net -501 |
|
7
|
Net -405 |
|
8
|
Net -731 |
|
9
|
Net -369 |
|
10
|
Net -885 |
|
11
|
Net -768 |
|
12
|
Net -548 |
|
13
|
Net -792 |
|
14
|
Net -834 |
|
15
|
Net -860 |
|
16
|
Net -840 |
|
17
|
Net -1055 |
|
18
|
Net -668 |
|
19
|
Net -623 |
|
20
|
Net -2270 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1839 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on gwilliam1967's RDI of 2300 calories (05 Jan 11)
|
