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Ccaspar's Diet Calendar - May 2013
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 |
| Daily Average: |
Exercise: 4361kcal |
|
Food: 840kcal |
(Fat: 18.08g, Protein: 86.35g, Carbs: 85.89g) |
| Monthly Total: |
Exercise: 17443kcal |
|
Food: 3361kcal |
(Fat: 72.34g, Protein: 345.41g, Carbs: 343.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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19
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20
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Net -4471 |
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21
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Net -2783 |
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22
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Net -3436 |
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23
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Net -3392 |
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31
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Other Related Links
Members
P90X - Nutrition Plan
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Daily Average Calorie Info
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99%
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of RDI*
(840 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (19%)
Protein (40%)
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* Based on Ccaspar's RDI of 850 calories (03 Jan 11)
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