 |
stevefrostuk's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2402kcal |
|
Food: 2315kcal |
(Fat: 60.57g, Protein: 88.74g, Carbs: 310.56g) |
| Monthly Total: |
Exercise: 43235kcal |
|
Food: 41672kcal |
(Fat: 1090.33g, Protein: 1597.23g, Carbs: 5590.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -222 |
|
2
 |
Net 913 |
|
3
|
Net -622 |
|
4
|
Net 148 |
|
5
|
Net -336 |
|
6
|
Net -31 |
|
7
|
Net -39 |
|
8
|
Net -551 |
|
9
|
Net -321 |
|
10
|
Net 893 |
|
11
|
Net -272 |
|
12
|
Net -69 |
|
13
|
Net -169 |
|
14
|
Net -11 |
|
15
|
Net -384 |
|
16
|
Net -378 |
|
17
|
Net -21 |
|
18
|
Net -91 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
|
93%
|
of RDI*
(2315 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
|
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* Based on stevefrostuk's RDI of 2500 calories (09 Mar 10)
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