 |
cintra's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1933kcal |
|
Food: 874kcal |
(Fat: 42.45g, Protein: 39.54g, Carbs: 125.30g) |
| Monthly Total: |
Exercise: 48327kcal |
|
Food: 21841kcal |
(Fat: 1061.19g, Protein: 988.41g, Carbs: 3132.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -625 |
|
2
|
Net -891 |
|
3
|
Net -1218 |
|
4
|
Net -1043 |
|
5
|
Net -1095 |
|
6
|
Net -810 |
|
7
|
Net -1184 |
|
8
|
Net -915 |
|
9
|
Net -1071 |
|
10
|
Net -1076 |
|
11
|
Net -1168 |
|
12
|
Net -798 |
|
13
|
Net -1097 |
|
14
|
Net -857 |
|
15
|
Net -1421 |
|
16
|
Net -1220 |
|
17
|
Net -1046 |
|
18
|
Net -930 |
|
19
|
Net -1017 |
|
20
|
Net -903 |
|
21
|
Net -895 |
|
22
|
Net -1277 |
|
23
|
Net -1481 |
|
24
|
Net -1208 |
|
25
|
Net -1240 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(874 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
|
|
* Based on cintra's RDI of 2300 calories (26 Oct 11)
|
