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Wanda Bonser's Diet Calendar - August 2012
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 |
| Daily Average: |
Exercise: 2910kcal |
|
Food: 1026kcal |
(Fat: 40.59g, Protein: 33.53g, Carbs: 137.02g) |
| Monthly Total: |
Exercise: 26192kcal |
|
Food: 11282kcal |
(Fat: 446.52g, Protein: 368.87g, Carbs: 1507.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1828 |
|
14
|
Net -1175 |
|
15
|
Net -2268 |
|
16
|
Net -1483 |
|
17
|
Net -1523 |
|
18
|
19
|
20
|
Net -1886 |
|
21
|
Net -1921 |
|
22
|
Net -1507 |
|
23
|
Net -2662 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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86%
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of RDI*
(1026 calories)
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|
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on Wanda Bonser's RDI of 1200 calories (31 Mar 11)
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