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emilyann617's Diet Calendar - August 2012
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 |
| Daily Average: |
Exercise: 2550kcal |
|
Food: 780kcal |
(Fat: 12.37g, Protein: 41.67g, Carbs: 132.01g) |
| Monthly Total: |
Exercise: 25500kcal |
|
Food: 10134kcal |
(Fat: 160.80g, Protein: 541.69g, Carbs: 1716.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -2042 |
|
15
|
16
|
Net -1350 |
|
17
|
Net -2063 |
|
18
|
19
|
20
|
Net -1583 |
|
21
|
Net -1348 |
|
22
|
Net -1588 |
|
23
|
Net -1774 |
|
24
|
25
|
Net -1592 |
|
26
|
|
27
|
28
|
Net -1621 |
|
29
|
Net -2053 |
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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39%
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of RDI*
(780 calories)
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|
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Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
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* Based on emilyann617's RDI of 2000 calories (31 Mar 11)
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