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Wbwinters's Diet Calendar - July 2012
|
 |
| Daily Average: |
Exercise: 2701kcal |
|
Food: 2068kcal |
(Fat: 97.53g, Protein: 101.08g, Carbs: 205.59g) |
| Monthly Total: |
Exercise: 67516kcal |
|
Food: 55837kcal |
(Fat: 2633.18g, Protein: 2729.28g, Carbs: 5550.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
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2
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3
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4
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5
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6
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7
 |
Net 7 |
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8
 |
Net -370 |
|
9
|
Net -461 |
|
10
|
Net -562 |
|
11
|
Net -483 |
|
12
|
Net -51 |
|
13
|
Net -826 |
|
14
|
Net -201 |
|
15
|
Net -573 |
|
16
|
Net -703 |
|
17
|
Net -529 |
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18
|
Net -643 |
|
19
|
Net -585 |
|
20
|
Net -389 |
|
21
|
Net -190 |
|
22
|
Net -339 |
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23
|
Net -604 |
|
24
|
Net -520 |
|
25
|
Net -670 |
|
26
|
Net -618 |
|
27
|
Net -264 |
|
28
|
Net -605 |
|
29
|
Net -343 |
|
30
|
Net -621 |
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31
|
Net -536 |
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Other Related Links
Members
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Daily Average Calorie Info
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103%
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of RDI*
(2068 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on Wbwinters's RDI of 2000 calories (14 Nov 10)
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