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lluisfer's Diet Calendar - July 2012
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| Daily Average: |
Exercise: 2528kcal |
|
Food: 1140kcal |
(Fat: 48.46g, Protein: 51.82g, Carbs: 128.93g) |
| Monthly Total: |
Exercise: 5056kcal |
|
Food: 3419kcal |
(Fat: 145.39g, Protein: 155.47g, Carbs: 386.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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Net -1393 |
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10
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11
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Net -1138 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
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54%
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of RDI*
(1140 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on lluisfer's RDI of 2100 calories (02 Jan 13)
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