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tlschultz's Diet Calendar - June 2012


Daily Average:   Exercise: 2730kcal   Food: 630kcal (Fat: 20.55g, Protein: 28.58g, Carbs: 64.48g)
Monthly Total: Exercise: 2730kcal   Food: 1261kcal (Fat: 41.10g, Protein: 57.17g, Carbs: 128.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14 15
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16
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17
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18
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19
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20
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21
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22
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23
Net -2109
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info

39%
of RDI*
(630 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
Carbohydrates, 64.48g (41%) Fat, 20.55g (29%) Protein, 28.58g (30%)
* Based on tlschultz's RDI of 1600 calories (06 Mar 11)