 |
ktastical's Diet Calendar - June 2012
|
 |
| Daily Average: |
Exercise: 1863kcal |
|
Food: 727kcal |
(Fat: 12.50g, Protein: 41.36g, Carbs: 119.98g) |
| Monthly Total: |
Exercise: 1863kcal |
|
Food: 2909kcal |
(Fat: 49.99g, Protein: 165.44g, Carbs: 479.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -871 |
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
Calorie Count
|
Daily Average Calorie Info
|
43%
|
of RDI*
(727 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
|
|
* Based on ktastical's RDI of 1700 calories (16 Jul 12)
|
