 |
jrbowes's Diet Calendar - June 2012
|
 |
| Daily Average: |
Exercise: 2074kcal |
|
Food: 1895kcal |
(Fat: 77.32g, Protein: 72.32g, Carbs: 213.14g) |
| Monthly Total: |
Exercise: 49781kcal |
|
Food: 41694kcal |
(Fat: 1701.08g, Protein: 1590.98g, Carbs: 4689.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -297 |
|
2
|
3
 |
Net 351 |
|
4
|
Net -10 |
|
5
|
Net -394 |
|
6
|
Net -1036 |
|
7
|
Net 307 |
|
8
|
9
|
10
|
11
|
Net -68 |
|
12
|
Net -1134 |
|
13
|
Net -36 |
|
14
|
Net 244 |
|
15
|
Net -1413 |
|
16
|
Net 1463 |
|
17
|
Net -377 |
|
18
|
Net -883 |
|
19
|
Net 1006 |
|
20
|
Net -451 |
|
21
|
22
|
Net -7 |
|
23
|
24
|
25
|
Net -229 |
|
26
|
Net -129 |
|
27
|
Net 483 |
|
28
|
Net -732 |
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1895 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on jrbowes's RDI of 2500 calories (21 May 12)
|
