 |
Alli K's Diet Calendar - May 2012
|
 |
| Daily Average: |
Exercise: 2030kcal |
|
Food: 1668kcal |
(Fat: 72.07g, Protein: 62.99g, Carbs: 192.12g) |
| Monthly Total: |
Exercise: 32473kcal |
|
Food: 31698kcal |
(Fat: 1369.31g, Protein: 1196.78g, Carbs: 3650.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 398 |
|
2
|
3
|
4
 |
Net -145 |
|
5
|
6
|
Net -168 |
|
7
|
Net -92 |
|
8
|
9
|
Net -247 |
|
10
|
11
|
12
|
13
|
14
|
Net -944 |
|
15
|
16
|
Net -363 |
|
17
|
Net -481 |
|
18
|
Net -661 |
|
19
|
Net -342 |
|
20
|
Net -304 |
|
21
|
Net 31 |
|
22
|
Net -134 |
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
Net -823 |
|
30
|
Net 396 |
|
31
|
Net -923 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1668 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on Alli K's RDI of 1600 calories (16 May 12)
|
