 |
rcarter95's Diet Calendar - April 2012
|
 |
| Daily Average: |
Exercise: 1987kcal |
|
Food: 1464kcal |
(Fat: 34.22g, Protein: 38.53g, Carbs: 259.60g) |
| Monthly Total: |
Exercise: 7947kcal |
|
Food: 7318kcal |
(Fat: 171.08g, Protein: 192.67g, Carbs: 1298.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -262 |
|
|
16
|
17
|
Net -431 |
|
18
|
19
|
20
|
Net -275 |
|
21
|
Net -691 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
|
|
* Based on rcarter95's RDI of 1900 calories (15 Apr 12)
|
