 |
Ftopel's Diet Calendar - April 2012
|
 |
| Daily Average: |
Exercise: 2835kcal |
|
Food: 1627kcal |
(Fat: 50.18g, Protein: 78.36g, Carbs: 230.36g) |
| Monthly Total: |
Exercise: 17011kcal |
|
Food: 16267kcal |
(Fat: 501.76g, Protein: 783.65g, Carbs: 2303.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1320 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -1203 |
|
24
|
25
|
Net -1202 |
|
26
|
Net -1422 |
|
27
|
Net -772 |
|
28
|
29
|
Net -710 |
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1627 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
